Listening, It’s Not as Easy as You Think
What do couples who come to therapy often fail to do in the beginning of their treatment? Most couples therapists will tell you that 95% of their cases involve couples who are looking to improve their communication. As a therapist, it is my job to see what it is that the couple cannot see, that they have a pattern of communicating that ends in hurt feelings, gridlock, and/or withdrawal. My job is to see this, and help the couple see it, and get them to see what it is that they are doing that contributes to this negative pattern, and then change it. Easier said than done right? That’s why they pay us the “big bucks.”
So what do couples who end up in therapy often fail to do? In my 5 years of experience, there are general trends that I’ve noticed, and most paths lead to a failure of expression of needs. We are taught how to ask for what we need (or not ask) in our family growing up. Many times a partner will criticize, or verbally attack their partner which leads to hurt feelings, defensiveness, counter attacks, or withdrawal. Underneath this exchange was an important need that wasn’t getting met. The key here is to recognize what it is that we are needing from our partner, and then express it in a clear and direct way using language that will not put our partner on the defensive.
Robin S. Smith is a psychotherapist practicing in Bethesda, MD. Robin started Your Couples Therapist Blog to provide useful articles on issues related to mental health as well as articles on local, national, and international news stories. Learn more about Robin on the About Page.