We all know what it is like to be irritable because we haven’t eaten yet. T-shirts are popping up with phrases like, “I’m sorry for what I said to you while I was hungry”. We’ve known for some time the connection between hunger and feeling cranky. Low food intake leads to low blood sugar, leading to low serotonin levels which causes weaker communication between certain areas of the brain – particularly the parts that control emotional responses to anger. But new research is just beginning to uncover some of the positive and beneficial side effects of how, and more importantly, when food is taken in.
Michael Mosley and Mimi Spencer published The Fast Diet in 2013 which has gotten widespread attention in the U.K. and recently here in the U.S. I heard about it on The Diane Rehm Show. The basic idea is that you eat normally 5 days of the week and on 2 non-consecutive days you limit yourself to 500 calories (600 for men).
Robin S. Smith is a psychotherapist practicing in Bethesda, MD. Robin started Your Couples Therapist Blog to provide useful articles on issues related to mental health as well as articles on local, national, and international news stories. Learn more about Robin on the About Page.