Every day on the news and in the media we are hearing about another shooting, another threat of attack, or politicians talking about terrorism and mass acts of violence. Unfortunately, some of these threats are real and because we are more connected with social media and smart phones we are inundated with news of violence today more than ever. Regardless of your political leanings or your stance on gun control legislation, many people are feeling more anxious today about going to the movies, going to school, or anywhere else where there is a crowd. I wanted to write this post to talk about this increase in anxiety and some steps that might help manage these feelings.
First, a little bit about my views on anxiety. I view it as something that impacts everyone at one point or another in their lifetime. Everyone has been worried about a test, a date, money, health, etc. For some, it is easier to talk yourself through the anxiety and for others it takes time or can even be debilitating. Therefore, whether you are a person who describes yourself as a worrier or not, we all have a basic understanding of what anxiety feels like. Hopefully we all want to support one another in times when those feelings are bigger than others. Especially because we are in campaign season some are trying to exploit this anxiety or fear for their own political advantage by using exaggerations and deceptiveness to increase these feelings.
Robin S. Smith is a psychotherapist practicing in Bethesda, MD. Robin started Your Couples Therapist Blog to provide useful articles on issues related to mental health as well as articles on local, national, and international news stories. Learn more about Robin on the About Page.