You Never Knew You Could Be So Vulnerable
The adjustment that happens when couples transform into parents can be joyous, exciting, and stressful all at once. Neither parent has any clue as to how much work this is going to be no matter how much they try to prepare. Loving this newest little member of your family brings about many emotional and psychological changes. Life goals, values, and priorities shift for new parents. Couples have a new focus of what it means to be a team. And through all of the crazy making, it's important to remember that with this adjustment comes normal responses to stressors. Responses from each new parent such as:
John Gottman and his team of researchers have been studying more than 3000 couples since the 1970's, some of whom have been followed for 12 years or longer. The team was able to collect data on couples who were becoming parents, and if you're about to become a new parent, or have just recenty given birth, you are going to want to read on.
Robin S. Smith is a psychotherapist practicing in Bethesda, MD. Robin created The Couple and Family Clinic Blog to provide useful articles on issues related to mental health as well as articles on local, national, and international news stories. Learn more about Robin on the About Page.